As you know, each month this year I’m focusing on one new habit that I want to become part of the fabric of my life. I’d love to have you join me! May is here and it’s time to tackle a new habit.

After tackling a difficult habit the past two months (limiting techy distractions), May’s habit will be fun: spend at least 15 minutes outside with the children each day.

In the early spring when the weather is mild, the birds are singing and the flowers bloom, spending time outside is easy. The warm spring air invites you outdoors with open arms.

As we head into May and the temperature keeps rising, it gets harder. Yesterday was swimming weather and today doesn’t look much cooler. Getting three little ones ready to play in the heat takes longer. The shade disappears sooner in the morning and I need to be more careful to protect sensitive from too much sun.

But it’s worth it. Not only are the munchkins much happier when they have time to play in the fresh air and run around in the sun, Mama is much happier too.

15 minutes isn’t very long, but it’s so manageable I’m confident we can make it into a habit. Plus, 15 minutes usually turns into an hour once we actually step outside!

What about you? Are you working on any new habits? Do you want to join me?

 

Food: Your Miracle Medicine was one of January’s additions to my herbal remedy closet (for only $2 at the thrift store!) It is packed with fascinating studies of how food affects our bodies: healing or harming the cells, causing or curing disease.

Jean Carper wrote the book after combing through over 10,000 studies on food. Her conclusion is simple: food is a miracle medicine.

There are so many aspects of our environment like pollution that we can’t control. “Diet has the distinction of being the the only major determinant of health that is completely under your control.” said Andrew Weil, M.D. “It is a shame to squander such a good opportunity to influence your health.

Food- Your Miracle Medicine

 

In the book, particular problems like “Heartburn” are grouped into broad categories like “Digestive Troubles.” Then the book highlights the foods that studies have shown help that problem. For example,

  • An eight year long study of almost 90,000 women nurses indicated that eating carrots five times a week could slash your risk of getting a stroke by 68% (compared to those that only ate carrots once a month)
  • According to studies, an ounce of fatty fish a day reduces your chance of heart disease by 50%
  • Garlic and onions contain over 30 different carcinogen-fighting properties

The studies are fascinating glimpses into the wonder of creation! Though Food: Your Miracle Medicine is not written from a distinctly Christian perspective, you can’t help but stand in awe while reading.

We each respond to food differently. In study after study, the complexity of creation amazed me.  How our bodies handle a given food varies based on ethnicity, genetic makeup and other unknown factors. In some studies, half the subjects reported favorable results but the others noticed none at all.

Our bodies are complex. The healing powers hidden in foods are complex. This complexity is part of why food is such a wonderful medicine. One food may combat cancer in ten ways we know about and three more that haven’t been discovered yet!

We serve an amazing Creator! Our health lies in His wise hands, but He has given us tools for good health in the form of humble bulbs of garlic, tasty olive oil dressing, and active yogurt.

Food: Your Miracle Medicine is a wonderful addition to any home library. In the years to come I am sure I will reference it often for the illnesses my family faces. If you are not lucky enough to find it at your thrift store, you can purchase a copy of Food: Your Miracle Medicine on Amazon for $7.99.

Linked up at Healthy 2Day WednesdaysFrugal Days, Sustainable WaysWorks for Me WednesdaySimple Lives & Natural Living Link Up 

[Full disclosure: Links to products in this post are my referral links.]

 

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Remember God

Sometimes life gets all consuming. We get caught up in the endless stream of laundry and meals and dishes and errands. Urgent needs fill our days and we lose sight of our purpose.

Just like the Israelites.

I recently finished reading through 2nd Chronicles. The chronicle is like a depressing cycle on endless repeat. A good king comes to the throne. He leads the priests and the people. They turn from their idols, cleanse the temple and, in glad-hearted abandon, worship the Lord and bring offerings. They prosper.

They forget God.

Next king. This king leads all the people in forsaking God. They seek after idols and start worshipping any god they happen to hear about… except for the true God. God sends famine or war or destruction. They remember God.

photo credit

Repeat. Again and again and again.

Reading through the history of the Israelites, I feel at my wit’s end. How on earth could they be so stupid? How could they keep on forgetting God’s goodness and mercy? Don’t they see the pattern here?

But… it’s not just them. It is me too.

I forget.

God didn’t place us on this earth just to earn money, build nice homes and enjoy a pleasant life. Work is good. He commands us to be faithful in our callings and to acknowledge His sovereignty in giving tithes, but…

  • I forget that God doesn’t need my money. He owns the “cattle on a thousand hills”. Gold is his pavement.
  • I forget that God doesn’t need my work. He created the whole world, with its vast unnoticed wonder, in six days.

He wants us to remember His greatness and to glorify His goodness to us. God wants our worship. 

 

Linked up at Encourage One AnotherHomemaking Linkup , Women Living Well Hearts 4 Home Thursdays & Proverbs 31 Thursday

 

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Creator of Unnoticed Wonder

It’s been raining all day. Actually, all day the past two days. And I’ve had a cold. So have my kiddos. They’ve wanted to be held all day.

That, plus the fact that I got completely caught up in trying to fix my RSS feed [want to subscribe?] without even asking Josh for help once, is my excuse for not having posted earlier. Even though I really meant to.

Anyway, instead of a real post, here’s just a few random thoughts, because well, Monday’s almost over and I’m tired.

Photo by Krystyna Szawlowska

All that working on behind the scenes stuff takes time. Lots of it. If I hadn’t gone on and on about it, few of you will probably even notice that it’s there. But it took hours and hours (at least it felt like it did!)

This made me think about Creation. It made me think about all the tiny desert flowers that no human eye will ever see. God made them. He sees them. They declare His glory. That’s purpose enough for their existence.

Our bodies are so incredibly designed, but even with all our modern technology, we’re still discovering just how intricate they are. The blood coursing through our veins, the tiny bacteria that fight within our bodies, how much of this do you or I really know about? How much of history has been ignorant of how it all works? Yet all these tiny cells and microscopic bacteria were crafted by our Creator. Isn’t it amazing?

We work and work on a task, whether it’s making dinner or tweaking a blog, and want others to notice (at least I do.)

But God created this whole vast world. We see little bits of it. We gaze in awe at tiny fragments of it. But how much of it goes unnoticed by us humans? How many flowers bloom and die without a glance from human eyes? How much of it was created simply for the glory and pleasure of our Creator?

We’ll probably never know just how much we don’t know. We certainly know enough to stand in sheer awe of our Creator!

“The heavens declare the glory of God, and the sky above proclaims his handiwork.” Psalm 19:1, ESV

links to Women Living Well Wednesdays

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Gardening on a Dime

The garden blossomed while we were gone and the sunflowers are almost big enough for a toddler to hide behind now! I could scarcely believe my eyes.

We had fresh salad to accompany dinner the past few nights and it looks like before long the squash will attempt to take over the entire the kitchen. Today Rosalind tried her first taste of fresh mint and begged for more of the “candy.”

Even if gardening didn’t save money it would be worth it. Playing in the dirt is fun, but the teaching opportunity is invaluable. Food doesn’t magically appear on the shelves in Wal-mart, but starts as little seeds and with water and sunshine and the blessing of God grows into tomatoes and mint and spinach. Eating salad from seeds you’ve planted and tended helps dispel the divorcement of food from its source that is so easy to fall prey to.

But most of us garden to save money. Building a beautiful garden on next to nothing is definitely possible, especially if you work with others and “scrounge.” In addition to the small garden behind our house, a couple neighbors and I started a community garden by the apartment complexes.

It is beautiful and thriving and cost very little to start.

Soil: If my limited gardening experience (and failures) has taught me anything it is that soil is key.

Good soil equals a good garden.

But improving the soil doesn’t have to cost much. Borrow a roto-tiller from a friend or “rent” one on Craigslist.

Make your own compost or if local colleges have an agriculture department chances are they have a source for inexpensive compost. We were able to get rich compost for $10 a truckload from the University.

Farmers or owners of horses often have aged manure you can pick up for free.

Plants: When at all possible, plant from seeds. Rare Seeds sells heirloom seeds for a reasonable price and if you just want a couple plants, many hardware stores let you purchase individual seeds for a few pennies.

Although it’s too late to start many of the summer vegetables from seed, quick growing plants like cucumbers and squash could still be started from seed and it will soon be time to plant seeds indoors for a fall garden.

Established gardeners often are willing to give you starts of herbs (and lots of helpful advice!) if you ask.

Weed control: An appealing weed-free garden doesn’t have to cost a dime or take hours of work. Discarded bricks scrounged from construction sites and friends work perfectly to divide the plants from walking areas and form pretty beds.

Pine needles, straw or grass clippings are free (or very cheap) and work well to keep the weeds at bay in the walking areas. Depending on the type of plant, they can also be used in the beds to check the growth of weeds, retain moisture and keep the soil from eroding.

Pest Control: Thankfully we haven’t had to deal with many pests yet this year. Companion planting, or the strategic planting of certain herbs, flowers and vegetables next to each other, helps repel many bugs. Some of the most common are garlic and marigolds. Wikipedia has a very cool table of companion plants.

If (or rather when) the bugs arrive, we plan to use a homemade bug spray made of garlic and cayenne pepper. I’ve heard it works great.

part of Thrify Thursday and Frugal Friday

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ThePurposefulMom.com