Getting the stomach bug ranks pretty high on most people’s “least favorite things” list. After a terrible three-week-long round of stomach flu, I determined to be much more proactive about avoiding a full-blown family attack in the future.
Impossible, maybe. But there’s always hope, right? Now if we get exposed to the stomach bug, I take these four precautionary steps.
Don’t worry. He’s not sick. Just bribed with chocolate to pretend that he is.
Four smart things to do when the stomach bug threatens
Fight back with herbs
I would take just about anything if it kept me from getting the stomach bug. But thankfully, my very favorite stomach-bug-fighting-herbs are pretty tasty:
Elderberry syrup/tincture: this mildly sweet berry packs a powerful antiviral and antibacterial punch. You can take it regularly as an immune-builder. At the first sign of any illness, up your normal dose to fight off the bug. (Purchase elderberries here.)
Peppermint tea: I practically sip peppermint tea not-stop when there’s a stomach bug going around. Not only is it delicious, it’s a great herb to boost the immune system and calm queasy stomachs. (Read more or purchase peppermint tea here.)
Activated charcoal: Not to be confused with leftovers from grilling. This stuff is quite different. And it’s been used since ancient Egypt to fight poison, stomach bugs, and food poisoning. Your body doesn’t actually absorb it. Instead, the charcoal binds with toxins and flushes them out of the body. (Fine print: Activated charcoal is not for long term use though, because it also flushes out vitamins. So don’t take at the same time as vitamins! And too much can cause constipation.Not for children under 3.)
This last time the stomach bug made its rounds, I handed out prunes (see above) lightly dipped in activated charcoal. You could hardly taste or see the charcoal at all this way and it seemed to keep the bug at bay. (Purchase activated charcoal here.)
(I wish I’d known about it when we had our miserable three-week stomach bug marathon two years ago.)
Review the stomach bug protocol
Also known as mommy’s “Don’t throw up on the couch” speech. I used to think telling kids where not to throw up was a bit heartless, but after spending two days scrubbing, and soaking, and polishing vomit from a leather couch, I changed my mind.
Now any time we’re exposed to the stomach bug, I review the stomach bug protocol with the kids: “If you need to throw up, try to make it to the toilet. If you can’t make it, a bowl or tile or hardwood is easier to clean up than carpet. Try NOT to throw up on the couch.”
Not that I can fault a sweet sick little one if they do throw up on the couch, but I’d much rather spend a sick day holding my little people than scrubbing up vomit. So far my speech seems to have helped avoid another terrible couch incident.
Adjust the menu
Getting the stomach bug is bad enough, without having just eaten spaghetti. If the stomach bug is threatening, I do a quick menu adjustment and try to choose simple, healthy, meals without red sauce or lots of spice. Chicken-broth-based soup makes a great choice.
Keep sickness essentials stocked
If the dreaded bug does gain a footing, having enough laundry soap, dishwashing detergent, disinfectant, crackers, paper products (including plates and cups) and extra blankets makes the attack much easier to weather. (Trust me, after those three miserable weeks, I know!)
Since none of these things are likely to spoil, they’re good items to keep well stocked anyway.
Be prepared for the stomach bug
Having a stomach bug tear through the house is horrid, but being prepared makes it easier to handle. Next time the stomach bug threatens, review your stomach bug protocol, fight back with herbs, adjust your menu, and make sure the essentials are covered. It makes weathering the storm much easier.
[Full disclosure: links to products in this post are my referral links.]