8 Ways to Deal with Morning Sickness

Does anyone else think that morning sickness is ill-named? I usually feel my best in the morning and get worse as the day wears on.

Before I share things that have helped with my evening sickness, I want to be up front and say that mine ranges from mild to moderate. I have never been unable to eat for days on end or had to get an IV to keep fluids down. For those of you who deal with this kind of morning sickness, my heart goes out to you and I am so proud of you. (If I got that sick, it’d take a whole lot of grace for us to not be a one child family.)

I’m not sure if these “remedies” would help in serious cases, but they have staved of an impending trip to throw up for me. Though I’ve not heard of any problems with these remedies, you should always check with your own health care professional before trying something new, of course!

“The fruit of the womb is his reward!” (Photo credit)

  1. Ginger: When I feel like throwing up, the last thing I’m really hungry for is a piece of ginger. Ick. But, if I can just force myself to take it, it’s amazing how quickly the ginger helps calm my stomach! Ginger gum, “candied” ginger (homemade or from the health food store), or a sniff of ginger essential oil have all helped settle my stomach and keep food down. Ginger ale or ginger cookies would make nice milder alternatives (though I’m not sure they’d work quite as well!) 
  2. Sea Bands: My sister-in-law recommended sea bands to me, saying they’d really helped her during her morning sickness. It sounds odd, doesn’t it? Can bands around your wrist really help with morning sickness? Yep, they can. The bands “put pressure on the P-6 point between the two central tendons near the wrist.” Somehow that pressure relieves the morning sickness, without any side effects (except for slight indents on the wrists!)
  3. Protein in the evening: “It’s easier to keep a fire going, than to start a new fire from scratch,” my midwife told me. “Your metabolism is similar. It’s much easier to keep it going with a protein-rich snack in the evening that to start fresh in the morning.” It’s true! Eating a snack rich in protein before I go to bed helps me feel much better in the morning.
  4. Figure out your blood sugar: With my first pregnancy, I was determined to be a good, healthy Mama. But every time I woke up and fixed myself a nice plate of eggs, I lost them. On the mornings I sneaked a bite or two of a healthy-ish dessert (like these Mrs. Thompson Bars) first, I was able to keep the eggs down. I finally learned that when my blood sugar gets too low, I simply can’t eat protein first, but a bit of carbs will help build up the blood sugar so I can handle the protein. Try to figure out what keeps your blood sugar happy.
  5. Exercise: Exercise releases toxins and builds new blood cells. It increases energy and stamina. Something about it also seems to helps with morning sickness. I entered this pregnancy exercising regularly (though I’ve dropped the jumping jacks) and have continued mostly regularly. Not only was my iron count good at my first check-up, I think it’s helped the morning sickness not be as bad this time.
  6. Take vitamins strategically: the calcium and/or iron in many pre-natals can be real tummy upsetters. Taking prenatal vitamins right before going to bed at night helps me be able to keep them down. Or, you could ask your heath care provider if you could take a child’s multivitamin and supplement with extra folic acid.
  7. Add ice: Staying hydrated is so important. Sometimes regular water just won’t go down, when sips of ice water will. (If you carry around a super cute glass water bottle, it’s easier to remember to drink!)
  8. Smile: “A cheerful heart does good like medicine,” Proverbs says. When I’m feeling icky, it’s easy to focus on just making it to bedtime. Smiling helps. It’s almost impossible to force your face into a smile without remembering the many ways you’ve been blessed… and the incredible privilege it is to carry a new little life into the world.

Disclaimer: I’m not a doctor or nurse. The only hospital I’ve ever worked in is a doll hospital. There a band-aid heals a heart attack. Please talk to your health care professional and do your own research before treating serious health problems!

Did you struggle with morning sickness? What helped you most?

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  1. says

    My sister used the sea bands with her pregnancy and they helped her! I didn’t know about them with mine, so was not able to try them. But boy did I ever have the all-day 24/7 sickness! The thing that helped me the most was Tummy Tune-Up from Beeyoutiful – it has an excellent blend of good flora that helped me many times. Great suggestions, Anna!

  2. Sarah @ A Quiet Home says

    Hi! I had mild nausea and eating regularly to stave off that hungry feeling worked for me. Exercise did as well: I would start walking feeling yucky, but by the end the fresh air and movement did wonders. I made sure I drank enough as well. Food that I craved made me feel better – fresh grapefruit and oranges were my first trimester desires and salvation. Also, sleep helped most of the time. I felt so good waking up!

  3. says

    Reading this made my heart totally go out to you! I wish I had read it while I was pregnant with my twins…months of misery! I am praying for you, Anna!

    • anna says

      Thanks Kasey dear! Thankfully it’s about over now… as long as I keep my blood sugar from dipping too low. 🙂

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