Three Simple Foods for Better Health

The benefits of eating traditional, healthy foods are overwhelming, but making the transition from our modern Western diet can be daunting.

For some in America, ketchup serves as their daily vegetable. Others eat fairly healthily, but want to do even better.

Maybe you are feeling overwhelmed. Don’t try to change overnight. Take baby steps towards better health.

As I’ve read about the amazing ways nourishing food helps protect our bodies, the benefits of three simple (and cheap) foods keep emerging. Incorporate them as you journey toward a more natural diet.

Garlic and onionsphoto credit

Follow me over to Jill’s Home Remedies to read the rest. (She’s got a wealth of information on her blog. Be sure to explore. 🙂

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